I know most people do butt workouts for aesthetic reasons, but I do them because I have issues with chronic hamstring tears. So if you guys do this workout you'll get the benefit of having a nicer looking booty AND it'll be more durable against injury. Best package deal ever, huh. <br /> <br />I like to do this workout before activities that require a lot of booty power, after a lower body workout as a glute finisher, or just for a quick workout to make me feel good about the day. <br /> <br />INSTAGRAM ‣ @ogilvie.emma <br /> <br />Music by... <br />Madnap - Throw It All Away (Maazel Remix) [No Copyright Music] <br />Deep In Love (feat. Taiyo Ky) by Blue Wednesday <br />Epidemic Sound (http://www.epidemicsound.com) <br /> <br />#workoutwithmycat #withme #booty #gluteworkout #nojumping
